Baked Granola Apples! From Ok, so now your a vegetarian

BTW, this is exactly from the book. So, if I say we, me, I, etc. Its the writer, Lauren Butts, speaking.

The Recipe:

    I got this recipe from my Home Ec teacher during our breakfast unit in seventh grade. So what did I learn about it? Backed apples are inexpensive to make, fast to cook in the microwave, and easy to clean up. Try this recipe when you are in a hurry or you want something nice and warm to fill you up.

NEEDED: 

-1 baking apples (Golden Delicious, Red Delicious, Rome, etc.)

-1 tablespoon granola, slightly crushed

-2 teaspoons brown sugar

-1 teaspoon margarine

Steps:

1. Core the apple and pare a one- inch strip of skin from around the middle
2. Place the apple in a small, microwavable dish. Layer the granola, brown sugar, and margarine into the center of the apple.
3. Cover with plastic wrap and microwave on 100% (HIGH) power for about 3 minutes. The cooking time will vary depending on the type of apple, the size, and the power of your microwave.

SERVES- 1

For: 

- Semi-Vegetarians
- Vegetarians
- Ovo-Lacto Vegetarians
- Lacto Vegetarians

Per serving-

163.21 calories
1.58 grams of protein
5.66 grams of fat
29.98 grams of carbs
ZERO cholesterol
52.49 mg of sodium
0.77 mg of iron
19.51 mg of calcium
ZERO of vitamin B12
0.46 mg of zinc.